Depression, Anxiety and Stress


Milton Keynes Improving Access to Psychological Therapies (IAPT)

Milton Keynes Improving Access to Psychological Therapies (IAPT) is a free, confidential NHS service providing psychological treatment for depression and anxiety disorders.



Reflect is a free, confidential and 24/7 text support service for anyone in Bedford Borough, Central Bedfordshire, Milton Keynes or Luton who needs advice or help. It is delivered by trained volunteers and clinicians who are available around the clock to listen and support anyone who is feeling anxious, lonely, overwhelmed or not quite themselves. It is part of the wider network of Shout services across the UK.

Text REFLECT to 85258

Poster: REFLECT – Feeling sad or anxious?

Crisis Cafe

For adults (18+) experiencing severe mental distress or crisis.

Offering one-to-one sessions with a trained mental health worker. Located on 226 Queensway, Fenny Stratford, Bletchley, Milton Keynes, MK2 2TE. Open from 5pm-11pm, 365 days a year.


Free anonymous online chat for young people to discuss your mental health issues.



Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Telephone: 0300 5000 927



YiS Young People's Mental Health

The YiS Early Support Hubs provide a drop-in service for young people aged 11+ who would like a safe space to access support for their mental health and wellbeing without needing a referral or an appointment.



Open from 5pm-Midnight, 7 days a week.

Single Point of Access (SPA)

Open 24 hours a day, 7 days a week.

Telephone: 0800 0234 650


Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Telephone: 116 123




Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

Telephone: 0300 123 3393