Coronavirus and looking after your Mental Wellbeing

The easing of restrictions may bring mixed feelings. You may be happy about being able to resume the things you enjoy like playing sports, getting back to work, seeing friends and family (even at a social distance). But you may also be feeling worried about the lifting of restrictions or the possibility of another lockdown.

What you might be feeling about restrictions easing

You might feel relieved or excited now restrictions are eased. But you might also find
yourself feeling less positive about some of the changes. When you go back to something you used to do it may feel unusual or strange – you might feel fearful and anxious. Even everyday tasks like shopping may feel different as routines have changed like one-way systems and face coverings.

You may move through a range of feelings and thoughts:

  • Stressed and unprepared
  • Anxious or afraid
  • Angry or frustrated
  • Conflicted or confused
  • Protective of your lockdown routine

These feelings are reasonable and expected. It is OK to feel this way, share your concerns with others you trust, or you could try one of the helplines listed on this sheet. You may have to learn to cope with new and changing situations. Be aware that it may take time to adjust to necessary changes – it is important to take things at your own pace and be kind to yourself.

Remember it is important to look after your mental wellbeing during this time. Looking
after your mental wellbeing will help you process and manage the feelings you are

Below are some tips and advice on how to keep on top of your mental wellbeing and cope during times of uncertainty. Share these with friends and family to look after yourself and those you care about.

It is important to note that if you are really struggling with your mental health and it is
disrupting your everyday life seek professional help, talk to your GP. You can also
contact the local services and support organisations listed in the useful contacts.

If you or someone you know need urgent mental health support, you can contact the
CNWL Crisis line on 0800 023 4650.

Mental wellbeing – top tips

1. Connect with others

Maintaining healthy relationships with people we trust is important. Talking about how we are feeling can be really helpful. Stay connected via email, social media, video calling, telephone and social distanced walks. If you haven’t got anyone to talk to or you are struggling, you can call emotional support lines like the NHS volunteer service who provide a ‘check in and chat’ service call 0808 196 3646 or one of the helplines listed under useful contacts section.

2. Be active

Our physical health affects how we feel. It is important to eat healthily, drink enough water and exercise regularly. If you can, try to build simple physical activity into your daily routine like a home work out, a run, gardening, dancing to music, or seated exercise. Visit for information and advice.

3. Take notice and focus on the present

Engage with nature. Open the windows to get fresh air, watch the birds, tend to houseplants, listen to natural sounds apps. Notice the change in seasons. Find out more about being mindful at:

4. Stick to the facts and limit your news intake

Do not stay glued to the news. A constant stream of news can cause anyone to feel anxious or distressed. You could set yourself a specific time to read updates or limit to checking a couple of times a day – use trustworthy sources such as GOV.UK or NHS.

5. Have a routine

Wake up and go to bed at healthy times, get enough sleep. Include time to relax. For tips on sleep visit the Every Mind Matters Sleep page.

6. Do something you enjoy and keep your mind active

Find something of value in your day and do something for yourself (watch a favourite programme, do crosswords, art and crafts, cooking, gardening, reading a book).

7. Work and finance

You might be worried about money, have lost your job or are concerned you might become unemployed – these issues can have a big impact on your mental health and wellbeing. Visit for tips and advice on coping with money worries and job uncertainty during COVID-19.

8. Looking after a child or young person

The past year has been hard on everyone, including our kids. But there are lots of things we can do to support them at this time. Be there to listen, stay involved in their life, support positive routines, encourage their interests, take what they say seriously. Find tips on supporting children or young people at:

Contacts and links to additional support

Local Services

MK Talk for Change

Offers access to talking therapies and mental health care, including a weekly webinar for those individuals who are experiencing difficulties with Covid-19 or associated with isolation

Tel: 01908 725099


Existing services replaced with phone and/or email support on

Tel: 0300 330 0648 or


Online counselling for young people

Milton Keynes Age UK

Telephone befriending service

Tel: 01908 550700 (Monday – Friday 09:00 – 16:00)

Mental Health Crisis

If you or someone you know needs urgent mental health support you can call the CNWL crisis line

Tel: 0800 023 4650

Mind MK Crisis Café

Open 17:00 – 23:00, 7 days a week.

Tel: 01525 722225

Official guidance

Useful links

Every Mind Matters

From early September Every Mind Matters will provide information to support children and young people

Heads Up – men’s mental health campaign

Five ways to wellbeing

Mental Health Foundation

Age UK

Tel: 0800 678 1602 (08:00 – 19:00)



Tel: 116 123

Shout Crisis Text line

Text Shout to 85258


Tel: 0800 58 58 58

Our Frontline – support for frontline workers

Text: FRONTLINE to 85258 or call 116 123 for a conversation with a trained volunteer

National Debt Line– free and independent advice

Tel: 0808 808 4000 09:00 – 20:00 Monday-Friday or visit