Depression, Anxiety and Stress
Milton Keynes Improving Access to Psychological Therapies (IAPT)
Milton Keynes Improving Access to Psychological Therapies (IAPT) is a free, confidential NHS service providing psychological treatment for depression and anxiety disorders.
Reflect is a free, confidential and 24/7 text support service for anyone in Bedford Borough, Central Bedfordshire, Milton Keynes or Luton who needs advice or help. It is delivered by trained volunteers and clinicians who are available around the clock to listen and support anyone who is feeling anxious, lonely, overwhelmed or not quite themselves. It is part of the wider network of Shout services across the UK.
Text REFLECT to 85258
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
Telephone: 116 123
YiS Young People's Mental Health
The YiS Early Support Hubs provide a drop-in service for young people aged 11+ who would like a safe space to access support for their mental health and wellbeing without needing a referral or an appointment.
Free anonymous online chat for young people to discuss your mental health issues.