Prediabetes Result

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Key Information:

• A Crucial Opportunity: Prediabetes means your blood sugar is higher than normal but not yet in the Type 2 Diabetes range. This is a reversible warning sign, not a final verdict.
• Healthy Eating: Focus on "smart swaps" rather than punishment. For example, reduce ultra-processed foods and refined carbohydrates (white bread, pasta) and replace them with whole grains, vegetables, and lean proteins.
• Exercise: Aim for 150 minutes of moderate activity a week (eg a 30-minute brisk walk, 5 times a week). You know you are at the right intensity if you can talk comfortably while moving, but you cannot sing.
• Weight Management: If you carry extra weight, losing just 5% of your body weight can have a massive impact on reversing the condition.

What Happens Next?

We will plan to re-check your blood tests in a few months to monitor your progress. In the meantime, the power to change your health is in your hands.

If you would like to discuss your result, please contact us through the link below.

Discuss Your Result

Further Information

For more information about prediabetes, please visit the Diabetes UK website.

Learn more about prediabetes

Last reviewed: 17 February 2026
Next review due: 17 February 2029